A 6 session course empowering self-esteem and confidence.
Solution focused empowerment techniques, life skills, meditation and visualisation presented and guided by
Lynne Morrison MBACP professional Counsellor.
Awareness and Knowledge
Building awareness of self–esteem and confidence and how they work together
Listening to my Needs
Including adopting assertive communication strategies
Empowerment is Change
Practicing proactive techniques such as positive thought strategies
Taking my Space
Assessing what matters most and pursuing your passions
Empowerment is Practice
Applying tools and techniques to forthcoming experiences
Empowerment is Self-Belief in Myself and the Future
Packing the empowerment back pack for the future
Courses with Lynne are accessible from the following areas, Burntisland, Kinghorn, Aberdour, Dalgety Bay, Kirkcaldy, Dunfermline, Inverkeithing, Queensferry, Dalmeny, Crossgates, Glenrothes, Lochgelly and also available via Skype, FaceTime and phone.