Six session course empowering peace and decreasing anxiety.
Solution focused empowerment techniques, life skills, meditation and visualisation presented and guided by
Lynne Morrison MBACP professional Counsellor.
Awareness and Knowledge
Awareness of the physical and emotional experience of anxiety and managing this
Listening to my Needs
Bringing awareness to needs including the body, mind, feelings relationship
Empowerment is Change
Working with causes and solutions for anxiety
Taking my Space
Deepening connection to self resources including inner and outer peace
Empowerment is Practice
Applying tools and techniques to forthcoming experiences
Empowerment is Self-Belief in Myself and the Future
Packing the empowerment back pack for the future
Counselling with Lynne is accessible from the following areas, Burntisland, Kinghorn, Aberdour, Dalgety Bay, Kirkcaldy, Dunfermline, Inverkeithing, Queensferry, Dalmeny, Crossgates, Glenrothes, Lochgelly and also available via Skype, FaceTime and phone.