Six session course empowering choice, change and the future.
Solution focused empowerment techniques, life skills, meditation and visualisation presented and guided by
Lynne Morrison BACP professional Counsellor.
Awareness and Knowledge
Building awareness of choice, decisions, change and outcomes
Listening to my Needs
What feels most important including knowing what I do and don't want
Empowerment is Change
Exploring personal values via the values map
Taking my Space
Allowing inspiration to guide and exploring favourite way of life
Empowerment is Practice
Applying tools and techniques to forthcoming choices and change
Empowerment is Self-Belief in Myself and the Future
Packing the empowerment back pack for the future
Counselling with Lynne is accessible from the following areas, Burntisland, Kinghorn, Aberdour, Dalgety Bay, Kirkcaldy, Dunfermline, Inverkeithing, Queensferry, Dalmeny, Crossgates, Glenrothes, Lochgelly and also available via Skype, FaceTime and phone.